Shifting your perspective to find joy in your journey of life.
I’m Johnna
Author
Mind, Body & Spirit Guide
Somatic Movement
I am here to guide you to find and follow your journey by developing a deeper connection to yourself through body, mind and spirit.
It is my passion to teach you to have a deeper relationship with yourself by identifying the programming stored in your body which keeps you emotionally, spiritually or physically blocked from growth and expansion. Once you discover this program, you can clear the karmic pattern, get yourself out of the loop to discover your worthiness, self love and abundance.
Our work will be focused around shifting the perspective of the mind, retraining the memory in your body to lift the vibration of the emotional body and awaken the intuition. We will look to find your truth, your strength and desires by letting go of the stories that have been passed through generations, and your past lives. By identifying these stories that have been keeping you locked in one place, you will be able to accept them, re-write them and move into the life you wish to cultivate for yourself.
In my latest book, Making Space to Breathe, I share with you my journey of overcoming the greatest programming and block I had, which was keeping me cycling in relationships with narcissists. I found myself with narcissistic employers, friends, ex-spouse, and more…finding the courage to leave this cycle by getting to the root of my programs, allowed me to find my worthiness and clear this karmic pattern.
I use several modalities to help create this shift for. Working with guided meditations, Shamanic journeys, plant medicine, somatic movements, energy healing, and much more.
Yoga Nidra Guided Meditation
Free Download
Allowing you to become present in the moment and begin to listen to the body. Ideal for feeling overwhelm, stressed, or desiring to connect more to the body and intuition.
WAYS TO WORK WITH ME
Inner Sanctuary
A LIVE guided meditation that’s available to you weekly on Friday morning (central standard time). Through the modern lifestyle that many live, we are overwhelmed with choices and information, putting many in the perpetual Fight or Flight or Freeze in the Nervous System, over time, meditation helps to alleviate these internal stressors of overwhelm. Join me this week!
What People Are Saying
"As I sit here and think of a single phrase to describe my experience with Johnna, my mind automatically concludes that she is “a blessing in disguise.” With all the mental, emotional and physical stressors that come with transitioning from a long-term relationship to being single, Johnna was the perfect life coach."
~ M
"I learned from Johnna to embrace the spirit within myself."
~ K
“One of the things I love the most about her work is that she is real and raw and has lived through her own hardships. It is so refreshing that she truly understands the things I have gone through. I highly recommend her services!”
~ E
mAKING sPACE TO bREATHE
A guidebook to begin healing from narcissistic abuse.
ON SALE NOW
In this guidebook, Johnna shares her personal story of overcoming narcissistic abuse, to become more in alignment with herself and The Universe. She shares her profound perspective of what it means to clear karmic patterns and truly break generational cycles. There are journal prompts to help you connect more to yourself, along with other modalities to help set boundaries, discover your worth, and learn to breathe with ease. Read the testimonials of others as they share a piece of their journey to overcome abusive cycles, know that this is possible!
