Cleansing the body of toxins in order to have a healthier mind and body. By eliminating toxins you can heal your body from the inside out! See all of the diseases I got rid of by doing frequent cleanses.

3 Ways You can Nourish Yourself in the Morning for a more Peaceful Day

You can create a peaceful meditative lifestyle by learning how to make adjustments to the things you’re already doing! Read this and upcoming posts about adapting a few routines can happily change your life. Warning … peace is likely to follow.

Meditation isn’t a practice we learn much in Western culture, however, has so many benefits for anyone who’s willing to try something new.

📸@Sarahsoulsandtales

Here are two very easy ways to help you regulate your nervous system when you’re feeling stressed, overwhelmed, anxious.

Photo by <a href="https://unsplash.com/es/@marklchaves?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">mark chaves</a> on <a href="https://unsplash.com/s/photos/karma?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>