Harmony Flow is an in-person workshop that teaches you the somatic movements for processing grief out of the body and combines it with Emotional Freedom Tapping to reframe the thought process.

Combining these two powerful methods enables you to process grief or other stuck emotions from the body and alleviate stress by using EFT. Far too many of us are stuck in Fight or Flight within the nervous system, wreaking havoc on our minds and bodies as time goes on and the stress remains.

It’s hard to heal from these states of being when the emotional and energetic body memory doesn’t feel safe to move out of the comfort zone. When you learn to sit with and process emotions healthily, the emotions become less scary than originally perceived.

In this workshop you will learn tools to take home with you, to build safety within the body, so that you can comfortably process emotions. We will discuss the nervous system and how to heal it by using these tools, plus more discussed in person.